Graham Robertson runs cardio tennis on Wednesday evenings from 8-9pm. This is a fun way to get fit and you do not need to be able to play tennis to take part. It's basically a good workout on the tennis court doing lots of hitting and footwork drills to high tempo music on a boombox!
Maximum 8 people per session so if interested please reply asap. If very popular we will run more classes.
Cost is £5 per session paid direct to Graham on the night.
Email Graham if you have any queries or to book.
Oh Kami Karate Club was founded by Gerry McDougall, 5th Dan JKA, with clubs at western fitness club and Erskine promoting Shotokan karate which can be practised by anyone regardless of gender, age or physical strength. The Club welcomes all new members and enquiries.
Pilates focuses on strengthening the deep core muscles building a strong centre, which supports the body in everyday life. Pilates tones the body by lengthening and strengthening the muscles, giving the body a longer leaner look, allowing the individual to benefit from: Improved flexibility, increased bone density, improved posture, and protection of the major joints and spine.
Discover the benefits of pilates and improve your tennis/squash technique. More and more athletes are discovering the benefits of utilising pilates exercises as part of their fitness programme ,either for rehabilitation from injury or using pilates to strengthen the core and help prevent future injury. You too can benefit!! Come along and judge for yourself. Book a block of 6 classes and get one free or contact Jackie for a tailored programme combining class and personal instruction.
This class is suitable for all levels.
Drop in classes are £7 and £35 for a 6 week block. Due to demand for classes, it is advisable to book classes in advance. To book please contact Jackie by email firstname.lastname@example.org or txt/phone on 07751476746
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
A new Wednesday evening class will be starting shortly. Venue and time to be confirmed.
Sunday 10:30am - 11:30am
For more information, click the link to go to Jackie's facebook page www.facebook/Jackie Anderson Pilates for the body you deserve
Jackie is happy to offer a free class to all new members of the club. Just email to book a place!
Western no longer organises a running session from the club but are delighted to support Victoria Parkrun.
Victoria parkrun is a FREE timed 5km run that happens every Saturday morning at 930 in Victoria Park. Many of the club members take part and George Lambie who previously organised the running club at Western is one of the Event Directors.
For more information please see the website: http://www.parkrun.org.uk/victoria/
An exercise class of a fusion of Yoga Pilates and Relaxation
YOGA: improves circulation - stimulates organs - builds strength and results in better health.
PILATES: makes you stronger longer and leaner - works on your core muscles and strengthens your abdominals and back. End the class with RELAXATION to release tension from your mind and body. Leave the class feeling energised and reinvigorated.
This class is suitable for all ages and fitness levels.
For information and registration contact Libby 07801 272708 email@example.com
Monday 09.30 - 10.30am
Thursday 09.30 - 10.30am