30 Hyndland Road, Glasgow, G12 9UP
Tel: 0141 339 0065
info@glasgowwestern.co.uk


Western Gym


We have new equipment with classes and personal training that is designed to get results faster.

  • New functional fitness studio - open now
  • Customised Training Plans
  • Class programme available
  • Sports specific training

Gym Opening Hours

  • Monday to Friday 7:00am - 10:00pm
  • Saturday 8:00am - 6:00pm
  • Sunday 8:00am - 10:00pm

Information about joining and membership fees are available on our Membership page.


Scroll down or click on the following for full details:

New Gym

personal training

Fitness Blog

For advice on healthy living, injury rehab, recipes, weight loss, workouts and motivational advice.


personal training

Personal Training

The three reasons why people fail with exercise are lack of time, lack of results and boredom. Our trainers will help you overcome these obstacle with ease.

In addition to doing inductions and programmes for new members, our personal trainers offer one to one personal training specialising in:

  • general fitness and sport specific training
  • advice and information on nutrition and weight loss
  • body sculpting
  • flexibilty and back pain management

Our personal trainers are:

  • I became interested in fitness at an early age through my father who was a PT in the Army and also a Karate instructor. I started Karate at the age of 5 and I also became an accomplisted Thai boxer, winning a number of Scottish titles. After I had finished competing, I enjoyed being an instructor in Mixed Martial Arts. I also enjoy downhill mountain biking, surfing, and wake boarding.

    I have worked in the fitness industry for 22 years, and at Western for over 16 years as a fitness instructor/personal trainer and gym manager. On a day-to-day basis, I look after the gym, deal with membership enquiries, deliver inductions, and design programmes for members. I also tend to be the Mr Fix-it around the place!

    I offer one to one personal training, specialising in:

    • General fitness and sport specific training (with a special interest in tennis)
    • Advice and information on nutrition and weight loss
    • Body sculpting
    • Flexibility and back pain management
    • Mood and energy specific workouts

    I love working at Western. It has become more than a job for me and over the years many of the members have become good friends. We pride ourselves in the friendly, comfortable atmosphere that we have created. I look forward to seeing you for a workout soon.

    Contact info: mark@glasgowwestern.co.uk
    07840 653 979

  • (Director of Get Results Customised Fitness)

    Education: B.Sc in Exercise and Health
    Industry Based Qualification: Reps Level 4 Instructor

    I have worked and studied in the fitness industry for 15 years, covering a wide range of roles (Personal Trainer, Gym Manager, Cardiac Rehabilitation Instructor & Master Trainer). This experience led met to develop The Get Results Customised Fitness Program.

    Through our programs we aim to empower and educate our members to lead a healthier well balanced lifestyle. I am very passionate about supporting others to improve their health and well being as I believe optimal health is the number one most important thing in life. Without it we cannot enjoy our families, careers or wealth. I genuinely want to change the experience many people have had with dieting and exercising. Many people start out on diets or join fitness clubs only to receive very poor advice and service causing them to get little to no results or only achieve short term success. We aim to address this issue by committing fully to each and every one of our member’s needs and ensuring we do everything we possibly can to help them achieve their optimal health and body shape.

    Education within the fitness industry is also central to my philosophy: only by ensuring a high caliber of fitness professionals working in Scotland can we improve the fitness and attitudes towards health of people living in Scotland I am the master trainer for Anytime Leisure and Quantum HFE Training delivering a wide range of courses (kettle bell, weight management, functional fitness workshops etc)

    My fitness background comes from playing football, then venturing into Olympic triathlon distance races and marathons. I now like to take a holistic approach to fitness aiming to be efficient in movement and thriving in health.

    Contact info: http://www.getresultsfitness.co.uk
    07906 599 210

  • Education: B.A (hons) in Business Studies
    Industry Based Qualification: Reps L3 Personal Training

    As a busy mum of 2, I know how difficult it can be fitting exercise into the daily routine. I've always had an interest in all things health and fitness, and in 2013 decided to embark on a career change, leaving the office environment behind in pursuit of a more fulfilling career in Personal Training!

    My passion for the last 15 years has been running, mostly 5 & 10Ks, and earlier in 2014 achieving my goal of a half marathon. I strongly believe that exercise and nutrition go hand in hand on the road to achieving optimal health and well being, so for me, it's not a chore, simply a way of life.

    If you're motivated to make some changes in your life, then I'm motivated to help you. Whether your goal is to lose weight, run faster, become stronger, improve overall fitness levels or simply have a healthier lifestyle, at Get Results Fitness we'll design a program specifically for you, which supports your short and long term goals, and provide you with all the advice and nutritional guidance required to get you where you want to be. Since working with Get Results fitness I have had a great success rate with my clients and I believe this is because I genuinely care about each client I work with.

    Contact info: http://www.getresultsfitness.co.uk


Free Small Group Training in the Gym at Western

We are now running free small group training sessions with our personal trainers. These are for existing members and potential new members. Advice on how to use the gym equipment, nutritional advice and much more! Please click here to book in.


Pilates class with Jackie

Fitness Classes

We have a wide range of fitness classes to suit every need and are open to both members and non-members.

  • Graham Robertson runs cardio tennis on Wednesday evenings from 8-9pm. This is a fun way to get fit and you do not need to be able to play tennis to take part. It's basically a good workout on the tennis court doing lots of hitting and footwork drills to high tempo music on a boombox!

    Maximum 8 people per session so if interested please reply asap. If very popular we will run more classes.
    Cost is £5 per session paid direct to Graham on the night.

    Email Graham if you have any queries or to book.
    grahamrobertson43@gmail.com

  • Oh Kami Karate Club was founded by Gerry McDougall, 5th Dan JKA, with clubs at western fitness club and Erskine promoting Shotokan karate which can be practised by anyone regardless of gender, age or physical strength. The Club welcomes all new members and enquiries.

    http://www.glasgowkarate.net/

    ohkamikarateclub@gmail.com

  • This is a holistic exercise method that has its foundation in central aspects of Physiotherapy,Pilates, Movement Therapy and Mensendieck.
    Through mindful and gentle movements, we aim to improve posture,stability, muscle balance,flexibility,body awareness and breathing pattern.
    The class will leave you feeling calm and mentally relaxed.

    The price for this class is £8 drop in or £45 for a block of 6 classes.
    For more information, contact Ronnaug Smith happy.back.glasgow@gmail.com

    Wednesdays 11:30 - 12:30pm on Squash court 1

  • Pilates focuses on strengthening the deep core muscles building a strong centre, which supports the body in everyday life. Pilates tones the body by lengthening and strengthening the muscles, giving the body a longer leaner look, allowing the individual to benefit from: Improved flexibility, increased bone density, improved posture, and protection of the major joints and spine.

    Discover the benefits of pilates and improve your tennis/squash technique. More and more athletes are discovering the benefits of utilising pilates exercises as part of their fitness programme ,either for rehabilitation from injury or using pilates to strengthen the core and help prevent future injury. You too can benefit!! Come along and judge for yourself. Book a block of 6 classes and get one free or contact Jackie for a tailored programme combining class and personal instruction.

    This class is suitable for all levels.

    Drop in classes are £7 and £35 for a 6 week block. Due to demand for classes, it is advisable to book classes in advance. To book please contact Jackie by email jackieanderson.pilates@gmail.com or txt/phone on 07751476746

    Tuesday 9:30 - 10:30am
    Wednesday 10:15am - 11:15am
    A new Wednesday evening class will be starting shortly. Venue and time to be confirmed.
    Sunday 10:00am - 11:00am
    Sunday 11:15am - 12:00pm

    ***In response for increasing demand for the Sunday pilates class, we are pleased to announce there are now two Sunday classes running back to back.
    Both classes will cater for all levels. Class 1 will suit both beginners, refreshers and those wishing to work at their own pace. Whilst class 2 will be a shorter more intense fast paced session.
    Which ever class you choose the numbers will be restricted to allow individual supervision and instruction within each session. Due to popularity of the classes, it is advisable to book in advance to secure your place!

    For more information, click the link to go to Jackie's facebook page www.facebook/Jackie Anderson Pilates for the body you deserve

    Jackie is happy to offer a free class to all new members of the club. Just email to book a place!

  • Victoria Parkrun

    Western no longer organises a running session from the club but are delighted to support Victoria Parkrun.

    Victoria parkrun is a FREE timed 5km run that happens every Saturday morning at 930 in Victoria Park. Many of the club members take part and George Lambie who previously organised the running club at Western is one of the Event Directors.

    For more information please see the website: http://www.parkrun.org.uk/victoria/

  • Boiler Room Fitness
    New Spinning® Studio now OPEN and available for members and non-members
    Book online at www.boilerroomfitness.co.uk

  • Do you suffer from nagging chronic pain? Do you have movement restrictions or muscle tightness? Do you feel muscular tension or knotted muscles? Do you keep fit through regular exercise but suffer from repeated injuries?

    Trigger Point Pilates™ is a fantastic program created by Lydia Campbell.
    Releasing myofascial* trigger points will bring about changes in the myofascial structures by stretching or elongation of fascia.The method uses your own body weight, movement, breathing and small equipment to create soft tissue release. The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class one feels light,lengthened and able to move with total ease. It is an excellent treatment for people from all walks of life and all levels of fitness.

    You will start the class by gently mobilising the body,learning how to stay in good alignment and how to connect your breath to each exercise. Using compression,movement and dynamic stretching you will go through the class releasing the body’s fascia, trigger point by trigger point. During the class you will use foam rollers, small soft spiky myofascial release balls,soft pilates balls and stretch bands. Most of the class is spent on an exercise mat.

    * Myofascia or fascia is the dense, tough tissue which surrounds and covers all of your muscles,bones and organs.

    The price for this class is £8 drop in or £45 for a block of 6 classes.
    For more information, contact Ronnaug Smith happy.back.glasgow@gmail.com

    Thursdays 1:00 - 2:00pm on Squash court 1

  • An exercise class of a fusion of Yoga Pilates and Relaxation

    YOGA: improves circulation - stimulates organs - builds strength and results in better health.

    PILATES: makes you stronger longer and leaner - works on your core muscles and strengthens your abdominals and back. End the class with RELAXATION to release tension from your mind and body. Leave the class feeling energised and reinvigorated.

    This class is suitable for all ages and fitness levels.

    For information and registration contact Libby 07801 272708 libbykirk@btopenworld.com

    Monday 09.30 - 10.30am
    Thursday 09.30 - 10.30am


Poster for new spin class

Boiler Room Fitness - Spinning® Studio

A studio cycling workout is one of the most intense fitness interval sessions available, with the beauty of the rider being able to tailor the workout to their ability by adjusting their own bike. Set to music, the workouts are fun and with our great instructors the 45 and 60 minutes sessions fly by!!

  • Situated under Caffé Parma and open NOW
  • Nine instructors
  • Classes 7 days a week
  • Check out www.boilerroomfitness.co.uk for full details including class timetables and online booking